D1 TRAINING - BUFORD
SUMMER PERFORMANCE CAMPS
Speed. Strength. Confidence. 10+ years.
CAMP OVERVIEW
Why Join Our Summer Performance Camps?
Expert Coaching by Certified Coaches
Speed, Agility & Strength Focus
Measurable Results with Start & End Testing
Designed for All Sports
CAMP DETAILS
Camp 1: Speed, Agility & Quickness
Dates: July 7 - 11, 2025
Times: 1:00 PM – 3:00 PM
Includes: Performance Testing, Sprint Mechanics, SAQ Drills
DAILY BREAKDOWN
Day 1: Combine Testing + Sprint Mechanics
Day 2: Linear Acceleration + Overspeed Training
Day 3: Lateral Agility + COD + Reactivity
Day 4: Plyometrics + Jump Testing
Day 5: Competition Day + Retesting
Camp 2: Strength & Conditioning
Dates: July 14 - 18, 2025
Times: 1:00 PM – 3:00 PM
Includes: Technique, Power, Movement Patterns, Intro to Strength Training
DAILY BREAKDOWN
Day 1: Foundations + Mobility + Breathing
Day 2: Lower Body Strength (Squats, Deadlifts)
Day 3: Upper Body (Pressing + Pulling)
Day 4: Olympic Lifting Fundamentals
Day 5: Performance Sets + Certificates
PRICING & REGISTRATION
| OPTION | ENDS 6/22 | ENDS 6/29 | ENDS 7/6 |
|---|---|---|---|
| Single Camp | $179 | $199 | $249 |
| Both Camps | $279 | $299 | $349 |
| BONUS | Free D1 Shirt | 25% Off D1 Retail |
678-496-7562
2725 Hamilton Mill Rd, Buford, GA